“Most people need connection with a caring and patient person to help them have the courage to face the truth of what happened and how it hurt them”
Some counseling modalities we can use in session can include EMDR (Eye Movement Desensitization and Reprocessing), CBT (Cognitive Behavioral Therapy), Solution Focused, Psychodynamic, and Mindfulness. Also learning about attachment, family dynamics and additional information and take home techniques related to your specific counseling goals.
About EMDR